The material provided here is for educational and informational purposes only and is not intended as medical advice. The information contained in this site should not be used to diagnose or treat any illness, metabolic disorder, disease, or health problems. If you have developed a serious illness of some kind, the complexities of dealing with that disorder are best handled by your physician or health care provider, whom you should also consult with before beginning any nutrition or exercise program. Use of the programs, advice, and other information contained in this site is at the sole choice and risk of the reader.
I do not own any media (photo, video, audio) used herein, unless stated otherwise. Media credit goes to the creators and/or copyright holders and are only meant as a reference; they are non-indicative of creation/ownership or certification. If I have posted any of your images, videos or audio and would like them removed, let me know, and I will remove them.
A lot of the information in this site I have copied (verbatim or paraphrased) from books and websites. I do not claim to be the creator of most of what is written here.
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